FODMAP Friendly 7.5

Fodmap Friendly Pty Ltd ❘ Freeware ❘
Android iOS
out of 19 votes

Simplify Your Gut Health Journey with FODMAP Friendly

Elena Angelini

03/17/2025

FODMAP Friendly is an essential app for those managing their dietary needs, offering a comprehensive guide to low-FODMAP foods and recipes, making meal planning easier.

The FODMAP Friendly Certification Trademark is a globally registered certification for low FODMAP packaged foods. This app is developed to aid in managing gastrointestinal symptoms related to Irritable Bowel Syndrome (IBS). The FODMAP Friendly logo has been devised to help individuals with IBS following a low FODMAP diet in easily identifying and selecting suitable packaged food products. In addition to testing specific products for their FODMAP levels, the app comprehensively covers hundreds of food ingredients. The FODMAP Friendly App provides this information directly from our NATA accredited laboratory through a user-friendly food database.

Driven by evidence-based practices, the app is curated by a FODMAP Friendly Accredited Practising Dietitian and offers:

Insights on FODMAPs, the low FODMAP diet, breath testing, and IBS.
An informative video tutorial for easy navigation of the app.
Low FODMAP Meal Plans to support your journey on the low FODMAP diet.
A detailed PASS/FAIL rating for each food based on FODMAP Friendly Certified levels. The Food List contains a vast array of ingredients, specifying low FODMAP serving sizes and the percentage of FODMAPs present in each ingredient. Delve into specific FODMAP levels for foods to cater better to individual thresholds.
Assistance in mitigating FODMAP stacking.
A catalog of low FODMAP products certified by FODMAP Friendly, with product details and availability. Identify the low FODMAP serving size and explore options like ‘Can I have more?’ to enjoy larger quantities of your preferred products if they are very low FODMAP.
If an ingredient is high in FODMAPs, check ‘How much Passes?’ to determine if any amount is low FODMAP – enabling you to include some of your favorite foods.
A compilation of over 200 nutritious, low FODMAP recipes, alongside recipe eBooks
Features allowing you to favorite, print, and add notes to recipes
Access to specific country lists showcasing certified products available in your region
Display of measurement units in both metric and imperial systems
Explore our database to locate a Dietitian near you
Inclusion of over 50 previously untested foods

Overview

FODMAP Friendly is a Freeware software in the category Home & Hobby developed by Fodmap Friendly Pty Ltd.

The latest version of FODMAP Friendly is 7.5, released on 04/21/2024. It was initially added to our database on 04/21/2024.

FODMAP Friendly runs on the following operating systems: Android/iOS.

Users of FODMAP Friendly gave it a rating of 2 out of 5 stars.

Pros

Supports individuals following a low FODMAP diet with tailored resources.
Provides extensive information on FODMAPs and suitable foods.
Helps users track and manage their FODMAP intake effectively.
Educational content that can improve understanding of digestive health.

Cons

Limited functionality if not integrated with other diet tracking tools.
Potentially overwhelming for new users without prior dietary knowledge.
May require ongoing updates to keep information current with new research.

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

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