FODMAP Friendly 7.5

The FODMAP Friendly Certification Trademark is a globally registered certification for low FODMAP packaged foods. This app is developed to aid in managing gastrointestinal symptoms related to Irritable Bowel Syndrome (IBS). The FODMAP Friendly logo has been devised to help individuals with IBS following a low FODMAP diet in easily identifying and selecting suitable packaged food products. In addition to testing specific products for their FODMAP levels, the app comprehensively covers hundreds of food ingredients. The FODMAP Friendly App provides this information directly from our NATA accredited laboratory through a user-friendly food database.

Driven by evidence-based practices, the app is curated by a FODMAP Friendly Accredited Practising Dietitian and offers:

• Insights on FODMAPs, the low FODMAP diet, breath testing, and IBS.
• An informative video tutorial for easy navigation of the app.
• Low FODMAP Meal Plans to support your journey on the low FODMAP diet.
• A detailed PASS/FAIL rating for each food based on FODMAP Friendly Certified levels. The Food List contains a vast array of ingredients, specifying low FODMAP serving sizes and the percentage of FODMAPs present in each ingredient. Delve into specific FODMAP levels for foods to cater better to individual thresholds.
• Assistance in mitigating FODMAP stacking.
• A catalog of low FODMAP products certified by FODMAP Friendly, with product details and availability. Identify the low FODMAP serving size and explore options like ‘Can I have more?’ to enjoy larger quantities of your preferred products if they are very low FODMAP.
• If an ingredient is high in FODMAPs, check ‘How much Passes?’ to determine if any amount is low FODMAP – enabling you to include some of your favorite foods.
• A compilation of over 200 nutritious, low FODMAP recipes, alongside recipe eBooks
• Features allowing you to favorite, print, and add notes to recipes
• Access to specific country lists showcasing certified products available in your region
• Display of measurement units in both metric and imperial systems
• Explore our database to locate a Dietitian near you
• Inclusion of over 50 previously untested foods